Mental Health Resources
988 Suicide & Crisis Lifeline
If you’re struggling, it’s okay to share your feelings. If you or someone you know is in crisis, you can call or text 988, the Suicide & Crisis Lifeline, any time of day or night for support.
- 988: Suicide & Crisis Lifeline 24/7 support
Mental Health Referrals
- Mental Health Resources
- Washington’s Mental Health Referral Service for Children and Teens: 1-833-303-5437. Free referral services in multiple languages. In partnership with Seattle Children’s.
Mental Health Resources
Resource List
Crisis:
- 988: Suicide & Crisis Lifeline 24/7 support
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255) En Español: 1-888-628-9454
- Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line 24/7
- HearMeWA: 1-888-537-1634 or text HearMeWA to 738477. Free 24/7 support
- 24 Hour Crisis Line: 1-866-427-4747 (Website in over 100+ languages)
- Teen Link: (talk to a peer, 6-10pm) 1-866-833-6546 (Website in multiple language)
- The Steve Fund (people of color): Text STEVE to 741741 access a culturally trained counselor
- Trevor Project (LGBTQ youth): 1-866-488-7386 or text START to 678678
- imhurting Crisis Chat (24 hour): 1-800-584-3578
- Suicide Hotline for Deaf or Hard of Hearing: For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255
Websites:
- Crisis Connections: https://www.crisisconnections.org/ (Over 100+ languages)
- Parent Help: www.parenthelp123.org (English & Spanish)
- The Trevor Project (LGBTQ+ youth): www.thetrevorproject.org
- American Foundation for Suicide Prevention: https://afsp.org
- National Suicide Prevention Hotline: https://suicidepreventionlifeline.org/
Social Services and Counseling:
- Volunteers of America (English & Spanish): 211 or 1-800-223-8145. www.voa.org
- Washington’s Mental Health Referral Service for Children and Teens: 1-833-303-5437. Free referral services in multiple languages. In partnership with Seattle Children’s.
- Charlie Health: 206-495-6796. Personalized intensive mental health care. www.charliehealth.com
- Family Help Line: 1-800-932-HOPE (4673).
- Family Health Hotline (All languages): 1-800-322-2588
- Compass Health: Smokey Point Office: 425- 349-8700. www.compasshealth.org
- Sea Mar Counseling Services: (English & Spanish) 425-609-5505. http://www.seamar.org
- Center for Human Services: 206-362-7282. http://www.chs-nw.org
- Cocoon House - Prevention Services: 425-317-9898. http://www.cocoonhouse.org/
- WA Counselors of Color Network (All languages): 425-310-2345. https://www.multiculturalcounselors.org Serves an array of ethnic clients needing counseling.
- Inclusive Therapists (All languages): https://www.inclusivetherapists.com/ Centers on the needs of marginalized populations.
Alcohol/Drug Abuse:
- National Alcohol and Drug Abuse Hot Line: 1-800-252-6465
- Substance Abuse and Mental Health Services Administration (English & Spanish): 1-800-622-HELP (4357). https://www.samhsa.gov
Additional Resources
SUICIDE PREVENTION SERVICES
Suicide and Crisis Lifeline
Call or Text: 988
NATIVE AMERICAN AND ALASKAN NATIVE COMMUNITIES
Native and Strong Lifeline
Call 988 and press 4
DEPRESSION & ANXIETY SERVICES
(LGBTQ YOUTH)
The Trevor Project
1-866-488-7386
24-HOUR CRISIS CHAT
ImHurting
1-800-584-3578
FOR TEENS BY TEENS
Teen Link
866-833-6546 (Call and Text)
SUBSTANCE ABUSE & MENTAL HEALTH SERVICES
SAMHSA
1-800-662-4357
COMMUNITY RESOURCE ASSISTANCE
Washington 2-1-1
Call 211
EATING DISORDER SERVICES
NEDA Feeding Hope
1-800-931-2237
