Mental Health Resources
988 Suicide & Crisis Lifeline
If you’re struggling, it’s okay to share your feelings. If you or someone you know is in crisis, you can call or text 988, the Suicide & Crisis Lifeline, any time of day or night for support.
- 988: Suicide & Crisis Lifeline 24/7 support
Mental Health Referrals
- Mental Health Resources
- Washington’s Mental Health Referral Service for Children and Teens: 1-833-303-5437. Free referral services in multiple languages. In partnership with Seattle Children’s.
Resource List
Newsletter: Cougars Pause for Mental Health
Mental Health Resources
Additional Resources
SUICIDE PREVENTION SERVICES
Suicide and Crisis Lifeline
Call or Text: 988
NATIVE AMERICAN AND ALASKAN NATIVE COMMUNITIES
Native and Strong Lifeline
Call 988 and press 4
DEPRESSION & ANXIETY SERVICES
(LGBTQ YOUTH)
The Trevor Project
1-866-488-7386
FOR TEENS BY TEENS
Teen Link
866-833-6546 (Call and Text)
SUBSTANCE ABUSE & MENTAL HEALTH SERVICES
SAMHSA
1-800-662-4357
COMMUNITY RESOURCE ASSISTANCE
Washington 2-1-1
Call 211
EATING DISORDER SERVICES
NEDA Feeding Hope
1-800-931-2237
Contact Us
School Counselors
- Social Emotional Development
- Academic Development
- Career Readiness
Lakewood High School
- Marco Quezada
- Calista Ham: cham@lwsd.wednet.edu
Lakewood Middle School
- Allison Galbraith: agalbraith@lwsd.wednet.edu
- Steve Hecimovich: shecimovich@lwsd.wednet.edu
- Bailey Richardson: brichardson@lwsd.wednet.edu
Lakewood Elementary
- Nicole Andrade: nandrade@lwsd.wednet.edu
English Crossing Elementary
- Marli Bartness: mbartness@lwsd.wednet.edu
Cougar Creek Elementary
- Alex Avalos Fierro
Student Support Advocates (SSAs)
Connect students and families with community resources to meet their needs and assist them in navigating through the system of supports that are available.
Middle/High School
- Emily Schulenburg: eschulenburg@lwsd.wednet.edu
Elementary
- Heather Omlid: homlid@lwsd.wednet.edu
Mental Health Professional (LES, CCE & ECE)
To remove barriers to mental health services, break mental health stigmas through education and awareness and to build therapeutic relationships that are positive and rooted in trust.
- Debbie Gough: dgough@lwsd.wednet.edu
Student Assistance Professional (SAP)
Prevention services are provided to the entire school community. Group or individual counseling is provided to students who are at-risk or are using alcohol, tobacco or other drugs.
Middle/High School
- Mark Howard: mhoward@lwsd.wednet.edu